DANIEL FAST 101: WHAT CAN WE EAT?

DANIEL FAST 101:

WHAT CAN WE EAT?

ALL FRUITS

These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon

ALL VEGETABLES

These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

ALL WHOLE GRAINS

Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

ALL NUTS AND SEEDS

Including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

ALL LEGUMES

These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

ALL QUALITY OILS, SEASONINGS HERBS & SPICES

Including but not limited to olive, canola, grape seed, peanut, coconut, and sesame. Also included: vinegar, natural seasonings, salt, herbs and spices.

BEVERAGES

Spring water, distilled water or other pure waters. Fresh fruit juices & smoothies (no sugar added).

OTHER

Tofu & soy products okay to eat as meat substitute.

FOODS TO AVOID:

Including but not limited to beef, lamb, pork, poultry, and fish.

ALL DAIRY PRODUCTS

Including but not limited to milk, cheese, cream, butter, and eggs.

ALL SWEETENERS

Including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.

ALL LEAVENED BREAD

Including Ezekiel Bread (it contains yeast and honey) and baked goods.

ALL REFINED AND PROCESSED FOOD PRODUCTS

Including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

ALL DEEP FRIED FOODS

including but not limited to potato chips, French fries, corn chips.

ALL SOLID FATS

Including shortening, margarine, lard and foods high in fat.

BEVERAGES

Including but not limited to carbonated beverages, energy drinks, and alcohol.

 

Remember to read the labels and choose fresh organic produce when available.

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